Menstrual Cycle Mapping Workshop with Sophie Hewey, providing a comprehensive understanding of the menstrual cycle and introduces the benefits of cycle charting with the Fertility Awareness Method.
Join Sophie, a certified Fertility Awareness Educator, for a workshop on the inner workings of the menstrual cycle through Body Wise: A Menstrual Cycle Mapping Workshop. In this hands-on session, Sophie will teach you about the physiology of the menstrual cycle & how developing a Fertility Awareness practice can help you connect to your body, your cycles & your health.
In this workshop, you’ll learn about:
The physiology of the menstrual cycle: the 4 cycle phases, the reproductive hormones, & how we can observe physiological changes in our own bodies throughout the menstrual cycle
How the menstrual cycle mirrors the seasons & the life phases
The Fertility Awareness Method - an introduction to the basics of cycle charting for cycle awareness
Sophie’s approach is science-forward, inclusive of all gender identities, and pro choice. Her education as a Fertility Awareness Educator certified through the Association of Fertility Awareness Professionals (AFAP). The practice she teaches is non-religious, empowering, and open to all individuals seeking a deeper connection to their bodies & their cycles.
This workshop is perfect for anyone interested in learning about their menstrual cycles for hormonal health, empowerment, and body literacy.